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Cardio Contemporary is an upbeat, all-levels adult dance class that blends expressive movement, light cardio, and Pilates-inspired strength. Designed to help you sweat, move freely, and reconnect with your body, this class meets you exactly where you are…no dance experience required. Come as you are, let go of perfection, and leave feeling energized, confident, and more at home in your body.
Cardio Contemporary is an upbeat, all-levels adult dance class that blends expressive movement, light cardio, and Pilates-inspired strength. Designed to help you sweat, move freely, and reconnect with your body, this class meets you exactly where you are…no dance experience required. Come as you are, let go of perfection, and leave feeling energized, confident, and more at home in your body.