Cardio Contemporary For Adults
Dance. Sweat. Feel free in your body.
An upbeat adult class for all levels, come as you are.
Sundays at 9:30 am!
Sundays at 9:30 am!
Scan the QR Code to Sign Up!
Join us Sunday mornings at 9:30 am!
Where?
8196 Bodega Ave. Sebastopol (at the corner of Ragle Road)
What to Expect:
Upbeat music and easy-to-follow movement
A mix of dance, light cardio, and Pilates-inspired strength
A supportive space where you can be yourself
Laughter, joy, and connection
Dance.
Sweat.
Feel free in your body.
Awaken Your Body. Dance Into Confidence.
You don’t need prior dance experience; this class meets you where you are.
This isn’t about perfect steps. It’s about moving your body, letting go, and having fun. Together we’ll sweat, dance, and create a community of women who cheer each other on.
With flowing movement, light cardio, Pilates-inspired strength, and a circle of women by your side, this experience is about fun and feeling alive. All levels welcome, no experience needed.
Who It’s For
Adults who want a fun, approachable way to move
Beginners who think they “can’t dance” (you can!)
Anyone craving more joy, freedom, and connection
Women looking to build community while building strength
Benefits
Sweat and feel energized
Build strength and flexibility
Boost confidence and mood
Experience freedom and creativity through movement
Be part of a supportive, uplifting community