https://www.monikatilling.com/episodes daily 0.75 2020-09-11 https://www.monikatilling.com/episodes/episode-06-staycationing-r4jaj monthly 0.5 2019-07-11 https://www.monikatilling.com/episodes/episode-05-the-anywhere-workout-b2pys monthly 0.5 2019-06-30 https://www.monikatilling.com/episodes/episode-04-long-distance-dh7bd monthly 0.5 2019-06-30 https://www.monikatilling.com/episodes/episode-03-developing-a-design-eye-jk8ef monthly 0.5 2019-06-30 https://www.monikatilling.com/episodes/episode-02-peak-cbd-6fxgh monthly 0.5 2019-06-30 https://www.monikatilling.com/episodes/episode-01-slow-travel-nely5 monthly 0.5 2019-06-30 https://www.monikatilling.com/episodes/category/Travel monthly 0.5 https://www.monikatilling.com/episodes/category/Relationships monthly 0.5 https://www.monikatilling.com/episodes/category/Health monthly 0.5 https://www.monikatilling.com/episodes/category/Culture monthly 0.5 https://www.monikatilling.com/episodes/category/Sports monthly 0.5 https://www.monikatilling.com/videos-links daily 0.75 2020-11-06 https://www.monikatilling.com/videos-links/https/wwwyoutubecom/watchvr8ti9mrvcr8featureyoutube monthly 0.5 2020-11-06 https://www.monikatilling.com/videos-links/episode-05-the-anywhere-workout-mnbfa monthly 0.5 2019-06-30 https://www.monikatilling.com/videos-links/episode-04-long-distance-gl9jy monthly 0.5 2019-06-30 https://www.monikatilling.com/videos-links/episode-03-developing-a-design-eye-sjzh7 monthly 0.5 2019-06-30 https://www.monikatilling.com/videos-links/episode-02-peak-cbd-ny24a monthly 0.5 2019-06-30 https://www.monikatilling.com/videos-links/episode-01-slow-travel-hdf9t monthly 0.5 2019-06-30 https://www.monikatilling.com/videos-links/category/Travel monthly 0.5 https://www.monikatilling.com/videos-links/category/Relationships monthly 0.5 https://www.monikatilling.com/videos-links/category/Health monthly 0.5 https://www.monikatilling.com/videos-links/category/Culture monthly 0.5 https://www.monikatilling.com/videos-links/category/Sports monthly 0.5 https://www.monikatilling.com/home daily 1.0 2025-09-18 https://www.monikatilling.com/contact daily 0.75 2025-10-03 https://images.squarespace-cdn.com/content/v1/5f5bee626fa1e85d824984ce/1615225439765-JDUYOUKGVT457OPV048R/MONIKA1-1.jpg Contact https://www.monikatilling.com/private-dance-classes daily 0.75 2025-10-03 https://images.squarespace-cdn.com/content/v1/5f5bee626fa1e85d824984ce/1615231546567-RBZR0WLSSQ9IOZD1HZME/112233-1.jpg Dance Classes + Private Lessons - I offer private dance lessons and teach group classes at Sebastopol Ballet in Sonoma County, CA. Hello & Welcome! My dance classes are more than just dance instruction. My goal is to help my students feel free, empowered, and confident, especially during these unprecedented times. For my private lessons, I analyze each of my student’s skill levels and customize each session accordingly. Through a combination of improvisation exercises, custom choreography, and basic modern/jazz technique I cultivate a safe environment that supports their creative development. QUESTION | ANSWER Q: Where do you teach? A: Sebastopol Ballet! I teach for the school and I also offer private lessons for all ages, including adults. Q: How much do you charge? A: My rates start at $75 per session, I also offer bundle rates ($350 for 5 sessions, etc.). Please visit the Sebastopol Ballet Class Schedule for public group classes. Please email me at monika527@gmail.com for more info on private lessons. Q: Do you offer adult classes? A: I do! My adult class is a drop-in independent class run by me. I have a beginning and intermediate class. It’s a FUN, empowering dance class and workout. Click HERE for more information. https://images.squarespace-cdn.com/content/v1/5f5bee626fa1e85d824984ce/1615231577780-71EY438YR7LO8LOCA52H/112233-2.jpg Dance Classes + Private Lessons - “My goal is to help my students feel free, empowered, and confident during these unprecedented times.” -Monika https://www.monikatilling.com/about daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/5f5bee626fa1e85d824984ce/1615244493298-XPUR9DJW9S3GL2WXR1FK/monika-retouched-50.jpg About Monika https://images.squarespace-cdn.com/content/v1/5f5bee626fa1e85d824984ce/ef280d4d-5793-4a4e-b7d8-60ce7a4b4756/Screenshot+2025-10-03+at+1.34.02%E2%80%AFPM.png About Monika https://www.monikatilling.com/cardio-contemporary daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/5f5bee626fa1e85d824984ce/1759523964428-8CKFUOXIHG5ITNLBKLAB/unsplash-image-ZsgdS8rjqXI.jpg https://images.squarespace-cdn.com/content/v1/5f5bee626fa1e85d824984ce/d31d31c0-4a6e-4fe5-9f75-158fd5ed5bfe/MTilling_Master_qrCode.png https://images.squarespace-cdn.com/content/v1/5f5bee626fa1e85d824984ce/0cd25b70-97fa-4d0c-9e3c-cf0f7cbbe05b/Everviolet-Retouched-36.jpg https://images.squarespace-cdn.com/content/v1/5f5bee626fa1e85d824984ce/ea804319-be79-4ad9-97da-683d6777b9e9/Screenshot+2025-10-03+at+1.23.46%E2%80%AFPM.png https://www.monikatilling.com/dance-classes-gift-cards daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/5f5bee626fa1e85d824984ce/8a715a86-6804-463a-87c3-b502ee85b441/Screenshot+2025-10-03+at+1.34.13%E2%80%AFPM.png https://www.monikatilling.com/store daily 0.75 58080-01-17 https://www.monikatilling.com/store/p/cardio-contemporary-for-adults-gift-card-1-class-1 monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/5f5bee626fa1e85d824984ce/ea804319-be79-4ad9-97da-683d6777b9e9/Screenshot+2025-10-03+at+1.23.46%E2%80%AFPM.png Store - Cardio Contemporary For Adults Gift Card - 1 Class - Screenshot 2025-10-03 at 1.23.46 PM.png https://www.monikatilling.com/store/p/cardio-contemporary-for-adults-gift-card-1-class monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/5f5bee626fa1e85d824984ce/6869cacb-c7ce-47b0-a86d-ecabd4184df0/Daniela-Tempesta-Branding-2026-49.jpg Store - Cardio Contemporary For Adults Gift Card - 5 Class Pass - Daniela-Tempesta-Branding-2026-49.jpg https://www.monikatilling.com/store/p/monika-tilling-private-lesson-gift-card monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/5f5bee626fa1e85d824984ce/1604686917553-6X8Q3BPR10TASGCQWV9A/image.jpg Store - Monika Tilling Private Lesson Gift Card - image.jpg https://www.monikatilling.com/store/p/cardio-contemporary-adult-5-class-pass monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/5f5bee626fa1e85d824984ce/1615224227425-5XECWMP50F27U5IQUGH0/MONIKA-1.jpg Store - Cardio Contemporary Adult 5 Class Pass - MONIKA-1.jpg https://www.monikatilling.com/store/p/cardio-contemporary-adult-dance-class-single-use monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/5f5bee626fa1e85d824984ce/ef280d4d-5793-4a4e-b7d8-60ce7a4b4756/Screenshot+2025-10-03+at+1.34.02%E2%80%AFPM.png Store - Cardio Contemporary Adult Dance Class - Single Use - Screenshot 2025-10-03 at 1.34.02 PM.png